Foundation Course
(100 hours)

Welcome to Ocean Yoga Academy, your sanctuary for holistic wellness and self-discovery. Our Foundational Course is designed to serve as your compass on the journey towards a deeper understanding of yoga and its transformative power. Whether you’re stepping onto the mat for the first time or seeking to deepen your practice, this course offers a comprehensive introduction to the ancient wisdom and practices that have nourished body, mind, and spirit for centuries.

Our Foundational Course aims to provide participants with a solid foundation in yoga philosophy, alignment principles, breathwork, and meditation, paving the way for a lifetime of holistic well-being and self-awareness.

By embarking on this transformative journey, you can expect to experience improved physical strength, flexibility, and balance, enhanced mental clarity and emotional resilience, and a deeper connection to your innermost self and the world around you.

Led by a team of experienced and passionate instructors, our Foundational Course offers guidance and support every step of the way. Meet our instructors [insert names] who bring a wealth of knowledge, expertise, and compassion to their teaching.

• Introduction to Yoga Philosophy and History (4 hours)
• Basic Yoga Asanas (Poses) and Alignment Principles (6 hours)
• Pranayama (Breath Control) Techniques (4 hours)
• Introduction to Meditation and Mindfulness Practices (4 hours)
• Understanding the Energy Body (Prana, Chakras, Nadis) (2 hours)

• Deep Dive into Hatha Yoga Tradition (6 hours)
• Traditional Sun Salutations (Surya Namaskar) (4 hours)
• Classic Hatha Yoga Asanas with Detailed Alignment Instructions (12 hours)
• Pranayama Practices for Energy Regulation and Vitality (6 hours)
• Introduction to Bandhas (Energy Locks) and Mudras (Gestures) (6 hours)

• Dynamic Vinyasa Sequencing and Flow (8 hours)
• Creative and Fluid Movement Exploration (6 hours)
• Breath-Centered Vinyasa Practice (8 hours)
• Advanced Asana Variations and Transitions (10 hours)

Whether you prefer the convenience of online learning or the immersive experience of in-person classes, our Foundational Course offers flexible learning options to suit your lifestyle and schedule. Join us for live online sessions from the comfort of your own home or participate in our in-person classes at our serene studio.

At Ocean Yoga Academy, we believe in the power of community and collective growth. Throughout the course, you’ll have access to additional resources, study materials, and online forums where you can connect with fellow participants and share your journey.

Join us as we embark on this transformative odyssey, embracing the path of yoga with open hearts and minds. Together, let’s dive deep into the wisdom of the ancient sages, awaken to the power within, and discover the limitless potential of body, mind, and spirit. Fill the enquiry form to schedule a free counselling session.