Advanced Course
(300 hours)

Welcome to the Advanced Course at Ocean Yoga Academy, where the journey towards mastery and self-realization awaits. Our Advanced Course represents the culmination of years of dedication, practice, and spiritual exploration. Building upon the solid foundation laid in our Foundation and Intermediate Courses, this program is designed to take your practice to new heights and deepen your understanding of yoga’s profound teachings.

Guided by experienced instructors and supported by a vibrant community, the Advanced Course invites you to embark on a transformative journey of self-discovery, growth, and realization. Each module is meticulously crafted to challenge and inspire you, offering a holistic approach to physical, mental, and spiritual well-being.

From advanced asana practice to esoteric teachings, the Advanced Course offers a comprehensive exploration of yoga philosophy, practice, and lifestyle. Through a blend of theory, practice, and experiential learning, you’ll unlock new dimensions of mastery and embody the timeless wisdom of yoga in every aspect of your life.

• Dive deep into yoga practices for emotional release, healing, and resilience (8 hours).
• Learn breathwork techniques to manage stress, anxiety, and depression effectively (10 hours).
• Cultivate self-compassion, acceptance, and emotional intelligence on and off the mat (8 hours).

• Explore advanced detoxification practices for purification and revitalization (8 hours).
• Master cleansing breath practices to clear energy blockages and enhance vitality (10 hours).
• Discover Ayurvedic rituals and nourishing asanas for holistic well-being (8 hours).

• Elevate your practice with advanced yoga poses including arm balances, inversions, and backbends (12 hours).
• Deepen your understanding of pranayama for spiritual evolution and energetic balance (8 hours).
• Explore subtle energy practices such as bandhas, kriyas, and Kundalini awakening (10 hours).

• Engage in reflective practices and self-inquiry to deepen your connection to self and spirit (8 hours).
• Integrate yoga into your daily life, creating sustainable lifestyle changes for long-term well-being (12 hours).
• Honor your journey and growth through a celebration and graduation ceremony (8 hours).

Whether you prefer the convenience of online learning or the immersive experience of in-person classes, our Intermediate Course offers flexible learning options to suit your lifestyle and schedule. Join us for live online sessions from the comfort of your own home or participate in our in-person classes at our serene studio.

Embrace this opportunity to expand your horizons, elevate your practice, and unlock new dimensions of well-being. Join us as we embark on this transformative odyssey, embracing the path of yoga with open hearts and minds.