Intermediate Course
(200 hours)

Welcome to the Second phase of your yoga journey at Ocean Yoga Academy. Our Intermediate Course invites you to deepen your practice and expand your understanding of yoga’s profound teachings. Building upon the strong foundation laid in our Foundation Course, this program offers a transformative exploration of yoga philosophy, practice, and lifestyle. Guided by skilled instructors and surrounded by a supportive community, you’ll delve into the subtleties of yoga as you journey towards greater self-awareness, balance, and inner harmony. From refining your alignment in advanced asanas to delving into the philosophical underpinnings of yogic wisdom, each module of this course is crafted to challenge and inspire you on your path of growth and discovery.

Guided by experienced instructors and surrounded by a supportive community, the Intermediate Course offers a transformative exploration of yoga philosophy, practice, and lifestyle. Through a carefully curated curriculum, you’ll journey towards greater self-awareness, balance, and inner harmony, unlocking new dimensions of physical, mental, and spiritual well-being along the way.

Each module of this course is crafted to challenge and inspire you on your path of growth and discovery. From refining your alignment in advanced asanas to delving into the philosophical underpinnings of yogic wisdom, you’ll embark on a journey that nurtures both body and soul.

• Explore the transformative power of Yin Yoga Philosophy and Practice
• Deepen your practice with stretching and connective tissue release techniques
• Learn Yin Yoga poses for joint health, flexibility, and deep relaxation
• Experience the profound benefits of Yoga Nidra and guided meditation

• Dive deep into the ancient texts, including the Yoga Sutras and Bhagavad Gita
• Discover practical ways to integrate yogic principles into your daily life
• Cultivate virtues such as Ahimsa (Non-violence), Satya (Truthfulness), and Santosha (Contentment)
• Explore mindful eating, nutrition, and the importance of a daily Sadhana (Spiritual Practice) routine

• Harness the healing power of Mantra chanting for transformation
• Balance your chakras and nervous system with sacred sound practices
• Use Mantras to overcome anxiety, depression, and negative emotions
• Experience the profound benefits of Sound Bath Meditation and vibrational healing techniques

Whether you prefer the convenience of online learning or the immersive experience of in-person classes, our Intermediate Course offers flexible learning options to suit your lifestyle and schedule. Join us for live online sessions from the comfort of your own home or participate in our in-person classes at our serene studio.

Embrace this opportunity to expand your horizons, elevate your practice, and unlock new dimensions of well-being. Join us as we embark on this transformative odyssey, embracing the path of yoga with open hearts and minds.